Mental Training: 10 Interactive Online Modules

Enroll Team for Free Access
Athlete Access: Click Here to Begin Module One (Athletes)
  • 10,000 Hours: Understand the Ingredients of Success for High Performers
  • A Future You Can Believe In: Prepare to Become the Individual You Want to Be
  • I See, Therefore I Am: Visualization and Focus Training
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    Physical is Mental: Control Physiological Response to Emotional Arousal
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    Power Pose It: Leverage the Benefits of Posture to Stimulate Confidence
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    Mental Lifting: Integrate Mental Techniques into a Unified Mental Workout

Limited Offer - This week, EXACT is offering free (no-cost) enrollment using code: X6F0k4LR9

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EXACT Sports started the "Go Mental" movement to help teams prepare mentally for athletic performance. As official partner to over 60 professional teams, Olympic / National teams, thousands of university athletes, EXACT is the most commonly used sports psych toolkit in North America.

EXACT is one of a few organizations in sports to have received funding from the National Institutes of Health (NIH) and the National Collegiate Athletic Association (NCAA). EXACT’s roots are in science and it provides athletes, coaches, parents and administrators with web-based systems for supporting human development and performance.

Are you a coach? Send your athletes to https://prephero.com/?code=X6F0k4LR9 to get them started today!

  • Destination Setting
  • GoMental Success Log
  • Visualization​
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    Creating Goals
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    Arousal Control
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    Power Pose
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    Self Talk
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    Performance Triggers
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    Mental Lifting​
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    Focus​